Counselling for Adult ADHD and Self-Esteem.
Hi, I’m Evi. I provide a warm, safe and neurodivergent-affirming space that focuses on reducing adhd-related anxiety and that strengthens confidence and personal clarity. I most commonly work with folks who have ADHD, identify as highly sensitive or feel otherwise underrepresented in the mainstream and want to live in a way that honours their wonderful and unique minds.
I offer a therapeutic, professional place where you can explore and learn how to slowly and safely take off the mask and be the real you.
My counselling work celebrates the messy everyday qualities of being human. At the heart of my practice are sessions that use creativity and curiosity to uncover the resilient you within and around perfectionism, ADHD self-doubt, and old habits and patterns.
Online therapy sessions are available throughout BC while in-person sessions are available at my office in central Vancouver.
Want to get help but don’t know where to start?
I know how daunting it can feel to start working on yourself, but just by looking for support, you’ve begun. Many of us feel overwhelmed from day to day expectations, relationship issues or from lingering emotions from past experiences. But part of the beauty of counselling is that you can really begin anywhere to experience its benefits. My approach focuses on building safe place within you so you can feel your emotions without getting lost in them.
What brings you to therapy?
Counselling can help:
ADHD related anxiety & stress
Shame and self-doubt
Feeling Stuck or Overwhelmed
Speedy or intrusive thoughts
Boundaries and communication
Prioritization and task completion
Recovery from ADHD-related burnout
Faith is the bird that feels the light and sings when the dawn is still dark.
Ramandrinath Tagore