Online therapy sessions available throughout BC.
In-person sessions are available in central Vancouver.
Sessions are confidential, trauma-informed and queer friendly. All cultural backgrounds are welcome.
Specializations include self-esteem, inner child work, ADHD management and traumas related to car accidents and early childhood or medical experiences.
ADHD Vancouver Counsellor
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holistic counselling for anxiety, self-esteem and the inner child.
Counselling when you don’t know where to start
Have you ever thought: I want to talk to someone but I don’t know where to begin? This is a common and normal response to feeling overwhelmed or from lingering emotional pain from past experiences. But part of the beauty of counselling is that you can really begin anywhere to experience its benefits. My approach combines body-based mindfulness work and practical approaches that help to shift stuck thoughts, beliefs and patterns.
What brings you to therapy?
Together we can work through:
Anxiety or panic
Shame and self-doubt
Stuck patterns or responses
Managing ADHD symptoms
Boundaries and communication
Life transitions
Connection to purpose
Faith is the bird that feels the light and sings when the dawn is still dark.
Ramandrinath Tagore