“The way you look at things is the most powerful force in shaping your life.”
Counselling Sessions
Online Counselling for Individuals
I offer individual clinical counselling sessions to teens, young adults, and adults.
Sessions are available online through the Jane app on Tuesdays, Wednesdays and Saturdays.
Areas of Specialty:
ADHD
Self-esteem and self-worth
Trust Issues
Trauma recovery
Family relationships
Emotional Abuse
2SLGBTQIA+ identity
Addictions
Self-care and wellbeing
I am a masters level trained and registered counsellor with over 15 years experience in the healthcare field.
My approach combines knowledge of counselling with a keen interest in helping you to feel and do your best through both practical and emotion-based resolution.
Counselling can be a powerful way to gain clarity and understanding about ourselves and our experiences. I offer my clients a safe place to process emotions, traumatic experiences, difficult relationship dynamics, and limiting attitudes and beliefs.
Consultation Calls
It can feel vulnerable and risky to find a counsellor. Consultation calls let you get a sense of what it might feel like to work together and to ask whatever questions may have. These calls are free of charge and are offered by phone or video call.
ICBC Counselling Sessions
Car accidents can leave us feeling pretty shaken, but counselling can provide a safe place to process this event and move ahead. ICBC sessions are helpful for reducing symptoms of post traumatic stress after a car accident and to access your inner strength as you heal. Direct billing for ICBC counselling sessions is available if you’ve had a car accident and have an ICBC claim number. For more information about ICBC’s coverage for counselling read here.
direct billing is available with most major insurers
“Nothing in the universe ever grew outside in.”